Matthew Lam, Registered Psychotherapist
A Place to Start, Even When You Don’t Know What to Say
Therapy for men, stress, relationships and life transitions. Virtual sessions across Ontario.
Virtual
Who I Work With
Stress & Pressure
Explore work demands, uncertainty and the strain of holding everything together.
Relationships
Make sense of communication, connection and patterns that feel difficult to change.
Life Transitions
Find space to think about what matters when life changes direction.
You Might Relate to This
- You are not sure where to start.
- Something does not feel right.
- Stress is affecting your relationships.
- You want practical perspectives.
- You are navigating a change.
- You want time dedicated to your needs.
A Note from Matthew
Starting therapy can feel like a big step. You do not need to know exactly where to begin. I think of therapy as time dedicated to you, with room for different perspectives. My experience includes inpatient addictions treatment and work at King’s University College. I invite you to bring what is on your mind, at a pace that feels right for you.
About Matthew Lam
Registered Psychotherapist, CRPO
Languages: English
Starting therapy can feel like a big step, and maybe you're not even sure where to begin. You might have a lot on your mind, or just a sense that something isn't sitting right — and that's okay.
Imagine a place where there is someone that is dedicated to you for 50 minutes. Alongside their own training and their own experience their role is to help guide and provide different perspectives and package it in a way that you may easily understand. That is how I like to think about what therapy looks like. In my previous experiences I have had the opportunity to work within inpatient addictions treatment centres, and at King's University College. I have provided psycho-educational groups during my time at the addictions treatment center where I helped individuals learn to manage withdrawal symptoms, regulate emotions, and work on relationship skills. In my own time I enjoy playing sports, playing with my partner's cats and reading. I have been enjoying thrillers and fantasy books lately and will always take good recommendations. If you are curious as to who I am or taking that first step into exploring more about yourself then I invite you to book a free consultation call.
How It Works
Book a free 15-minute consultation with Matthew.
Start sessions virtually, from anywhere in Ontario.
Work together at your own pace towards your goals.
Fees & Insurance
Individual Counselling: $195
Covered by most extended health benefit plans. Receipts provided for reimbursement. Check your plan for eligibility.
Free 15-minute consultation.