EMDR Therapy

    Eye Movement Desensitization and Reprocessing

    Gold-standard, evidence-based treatment for trauma and PTSD. Process difficult memories safely and effectively with our EMDR-trained therapists.

    What is EMDR?

    EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that has been extensively researched and proven effective for treating trauma and PTSD. It helps the brain process and heal from traumatic memories.

    Unlike traditional talk therapy, EMDR uses bilateral stimulation (like eye movements) to help your brain reprocess traumatic memories in a way that reduces their emotional impact.

    Our EMDR-trained clinicians specialize in trauma treatment and have helped many clients find relief from PTSD, anxiety, and trauma-related symptoms.

    EMDR Can Help With:

    • PTSD & Trauma

      From childhood experiences to recent events

    • Anxiety & Panic

      Especially anxiety rooted in past experiences

    • Phobias & Fears

      Overcome irrational fears and phobic responses

    • Grief & Loss

      Process complicated grief and bereavement

    How EMDR Works

    EMDR follows a structured eight-phase approach to help you process traumatic memories

    1. Preparation

    Build trust, learn coping skills, and prepare for memory processing

    2. Processing

    Use bilateral stimulation to reprocess traumatic memories safely

    3. Integration

    Install positive beliefs and ensure lasting change