Recommended Reading
Curated books for mental health, trauma healing, and personal growth. These books have been selected by our therapists to support your healing journey.
The Body Keeps the Score
by Bessel van der Kolk
Essential reading on trauma and healing
Self-Compassion
by Kristin Neff
Learn the power of being kind to yourself
Feeling Good: The New Mood Therapy
by David D. Burns
CBT-based approach to managing depression and anxiety
Atomic Habits
by James Clear
Build better habits for lasting change
The Gifts of Imperfection
by Brené Brown
Embrace vulnerability and wholehearted living
It Didn't Start With You
by Mark Wolynn
Understanding inherited family trauma
Note: These book recommendations are for informational purposes and are not a substitute for professional therapy.