So many of my clients come to therapy carrying a lot on their shoulders, trying to hold everything together for others while feeling overwhelmed inside.
Our conversations will be both meaningful and practical, grounded in compassion, informed by evidence-based approaches, and supported by tools you can carry into your daily life. We will collaborate in our work, go at a pace that feels comfortable for you and sometimes, we’ll even find space for a bit of humour along the way.
Specialties & Common Subjects
- ADHD
- Body Positivity
- Coping Skills
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Age Specialty
- Adolescents
- Young Adults
- Adults
Treatment Approach
- Cognitive Behavioural Therapy
- Compassion Focused Therapy
- Dialectical Behaviour Therapy
- Internal Family Systems
- Intuitive Eating
- Person Centered Therapy
- Solution Focused Therapy