Insurance-covered Trauma Therapy in North York Ontario

At K'yaa Counselling and Psychotherapy, we understand how deeply trauma can affect your life. It can leave you feeling disconnected, overwhelmed, or stuck in patterns that no longer serve you. Whether you're dealing with childhood wounds, recent life events, or long-standing emotional pain, healing is possible. You don’t have to go through it alone.


Our team in North York, Ontario, offers insurance-covered trauma therapy in a compassionate, client-centered space. We're here to support you in reconnecting with your strength, your identity, and your path forward.

BIPOC Cultural and Racial Identity Issues Counselling Toronto Ontario

Supporting You Through Trauma with Care and Connection

At K'yaa Counselling and Psychotherapy, we specialize in working with individuals who have experienced a wide range of traumas, including emotional, physical, relational, and developmental trauma. Our team uses a variety of therapeutic approaches such as:

  • Trauma-informed care
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Dialectical Behavior Therapy (DBT)
  • Compassion-Focused Therapy
  • Biopsychosocial models

We work with adults, young adults, and elders across North York and the Greater Toronto Area. Services are available both in person and online. Our sessions are tailored to your needs, whether you're seeking help for anxiety, depression, grief, low self-esteem, or other trauma-related concerns.

All of our services are insurance eligible, helping make therapy more accessible.


What to Expect When You Begin Trauma Therapy

Starting therapy is a courageous step. We aim to make the process feel clear, collaborative, and welcoming from the start.


You’ll begin with a free consultation where we explore your reasons for seeking support, talk about what therapy could look like for you, and help you decide if we’re a good fit. If you choose to move forward, we’ll guide you through a simple and straightforward intake process.


In your early sessions, the focus will be on building trust and emotional safety. You’ll be encouraged to share at your own pace while we co-create a therapeutic plan that aligns with your goals and needs. At K'yaa Counselling and Psychotherapy, we honor your story and recognize the strengths you may not yet see in yourself.

Whether therapy is new to you or you're returning after some time, you'll find a safe, non-judgmental space to begin your healing journey.


The Benefits of Trauma Therapy

Healing from trauma is a deeply personal process, but it doesn’t have to be walked alone. With compassionate support, many clients begin to experience:

  • Better emotional regulation and resilience
  • Healthier relationships and communication
  • Reduced anxiety, depression, and stress
  • Stronger self-worth and self-identity
  • Greater clarity and direction in life

Trauma therapy can help you reconnect with the parts of yourself that have been hurt, silenced, or dismissed. We believe that even through the hardest moments, growth and change are possible. At K'yaa Counselling and Psychotherapy, we are committed to walking with you as you reclaim your sense of peace and personal power.

If you're looking for insurance-covered trauma therapy in North York Ontario, we are here to support you.


Take the First Step Toward Healing

If you're feeling stuck, overwhelmed, or unsure of what comes next, you don’t have to navigate this alone. Many people come to therapy knowing only that something needs to shift. That first step can be the hardest, but it also opens the door to transformation.


Reach out to K'yaa Counselling and Psychotherapy to schedule a free consultation or ask any questions you may have. We’re here to support you with warmth, empathy, and a belief in your capacity for healing.


Let’s begin the journey together.