K'yaa Therapy

    Evidence-Based Treatment

    Therapy for Anxiety

    Get relief from constant worry, panic attacks, and overwhelming anxiety. Evidence-based treatment that actually works.

    Learn How It Works
    Same-week availability Video sessions Direct billing
    Christine Lan - Anxiety Therapist in Oakville

    8-12

    Sessions Average

    Evidence-Based

    Treatment Approach

    Same Week

    Appointments

    You're Not Alone

    Anxiety can feel overwhelming. Constant worry. Panic attacks out of nowhere. Avoiding situations that used to be easy. Feeling on edge all the time.

    You might be struggling with:

    • Racing thoughts you can't shut off
    • Physical symptoms like rapid heartbeat, sweating, or dizziness
    • Avoidance of social situations, work, or daily activities
    • Sleep problems from worrying
    • Feeling like you're losing control

    The good news: Anxiety is highly treatable.

    With the right strategies, you can learn to manage anxiety and take your life back.

    We Specialize in Anxiety Disorders

    Whether you're dealing with one type of anxiety or several, we can help.

    Generalized Anxiety (GAD)

    • ●Constant worry about everyday things
    • ●Feeling restless or on edge
    • ●Difficulty concentrating
    • ●Physical tension

    Panic Attacks

    • ●Sudden intense fear
    • ●Heart racing, sweating, shaking
    • ●Fear of having another panic attack
    • ●Avoidance behaviors

    Social Anxiety

    • ●Fear of judgment or embarrassment
    • ●Avoiding social situations
    • ●Physical symptoms in social settings
    • ●Difficulty making friends or dating

    Health Anxiety

    • ●Constant worry about being sick
    • ●Checking body for symptoms
    • ●Frequent doctor visits
    • ●Reassurance-seeking

    Performance Anxiety

    • ●Fear of failing or embarrassing yourself
    • ●Test anxiety, presentation anxiety
    • ●Physical symptoms before performance
    • ●Avoidance of challenging situations

    Phobias

    • ●Specific fears (flying, heights, animals)
    • ●Panic when confronted with fear
    • ●Life limited by avoidance
    • ●Knowing fear is excessive but can't stop

    Evidence-Based Treatment That Works

    We use proven therapeutic techniques — the gold-standard treatment for anxiety

    1

    Identify Triggers

    Learn what situations, thoughts, or physical sensations trigger your anxiety. Understanding your patterns is the first step to managing them.

    2

    Challenge Anxious Thoughts

    Anxiety makes you believe worst-case scenarios. Learn to identify and challenge these thoughts with evidence and reality-testing.

    3

    Build Coping Strategies

    Develop practical tools: breathing techniques, grounding exercises, and gradual exposure. Skills you can use immediately.

    Additional Techniques We Use:

    Exposure therapy (gradual, safe exposure)

    Mindfulness and present-moment awareness

    Relaxation training

    Behavioral activation

    Problem-solving skills

    Sleep improvement strategies

    What to Expect in Therapy

    1

    Free 15-Min Consultation

    15 minutes

    Quick phone call to discuss your anxiety symptoms and ask questions about therapy. No pressure to commit.

    2

    Initial Assessment

    50 minutes

    Deep dive into your anxiety. Identify triggers and patterns. Develop initial treatment plan and set goals together.

    3

    Active Treatment

    8-12 sessions

    Learn practical skills, practice between sessions, and track progress together. Weekly or bi-weekly sessions.

    4

    Maintenance

    As needed

    Reduce session frequency, apply skills independently, plan for setbacks. Booster sessions available if needed.

    Most people see improvement in 8-12 sessions

    Christine Lan, Registered Psychotherapist

    Christine Lan

    Registered Psychotherapist (Qualifying)

    Hi there! Starting from a business background and now venturing into counselling, I truly believe everyone can write their own life story and build their dream life.

    Raised in an immigrant family, my bicultural identity has fostered an openness and curiosity about all the diverse ways of thinking and living. This nonjudgmental and respectful attitude will be a key aspect of our therapeutic relationship.

    Who I Work With:

    I work with adults dealing with generalized anxiety, panic attacks, social anxiety, and the stress of navigating between cultures. My approach is collaborative, practical, and goal-focused — helping you use your existing strengths to create a future you're excited about.

    "I'd love to become a part of your journey towards happiness. Let's get to work."

    Practical Details

    Fees & Insurance

    Session Fee:

    $120 (50 minutes)

    Insurance:

    Direct billing available for most providers

    Payment:

    Credit card, debit, insurance

    Logistics

    Location:

    Video

    Availability:

    Same-week appointments usually available

    Schedule:

    Daytime, evening, and weekend options

    Common Questions About Anxiety Therapy

    Ready to Get Relief from Anxiety?

    Book a free 15-minute consultation. Let's discuss how therapy can help you feel better.

    Same-week availability • Video sessions • Direct billing accepted
    Licensed therapist Professional & confidential Evidence-based